- Join our VFiT Indoor/Outdoor Bootcamp classes and enjoy a similar personal training experience in a group setting! These are sports inspired workouts to help you lose weight, build strength and stamina. These high-energy interval training classes are fun, motivating, and great for all fitness levels. This could be a great addition to your 90-Day Challenge or your own personal exercise plan.
VFiT Outdoor Bootcamp classes are 45 minute clasesses, and each class includes 20 to 30 minutes of interval cardiovascular routines using one’s bodyweight and 15-20 minutes of strength training using free weights and bodyweight. The floor work focuses on a different major muscle group each day allowing clients to develop a targeted program, or to attend Monday through Friday for an ideal well-balanced workout routine (see below for weekly schedule). Trainer will vary the workouts from 45 minute segments one day to three 15 minute segments another and even multiple short segments moving the class in intervals every 5 minutes. The idea is to continually “shock” the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor style insures that no two classes feel the same, and that every class feels new and exciting.
Monday – Get Lean Classes- High Interval Cardio Drills to Slim Down
Tuesday – Get Toned Classes- Light Weights and Intervals to Add Definition
Wednesday – Get Strong Classes- Increased Weights and Reps to Build Lean Muscle & Strength
Thursday – Get Foused Classes- Workouts geared to target Specific Areas
Friday- Saturday – All the above type of classes
Location of outdoor fitness classes will be held at:
Arbuckle Acres Park
200 N. Green Street brownsburg, in 46112